happymomo,
try not to take too much HL. although a lot of marketing makes it look good and all-natural, it's actually full of artificial stuff. i used to like it a lot then realize actually the milk is "fake". the ingredients are:
milk solids, fresh milk, permitted stabilisers and emulsifiers, milk calcium, Vitamin C, permitted flavouring, Vitamin E, Lactase, Nicotinamide, Calcium-D-Pantothenate, Pyridoxine (Vitamin B6), Thiamine (Vitamin B1), Vitamin A, Vitamin K and Vitamin D3.