Debbieszh

New Member
Hi mummies
Just like to share my experience with pre and post natal training.

My pre natal training made labour such a breeze with all the cardio that was taught to me.

With natural delivery, I'm able to start my post natal training a month after. Its been great and I'm loving the results.

Highly recommend to you ladies if you're looking for a trainer. You can book a complimentary trial as well.

Visit his website
https://charleskfitness.weebly.com/
 
I want to shared my best post natal massage with a Lady . Her name is Rose.

she also do prenatal massage.

This was my third delivery and I still get her for my post natal massage.

She is really very friendly and guard me alot of things, like my health and breast feeding problem. Whatever thing I ask her, shE know how to answer me and guard me. I took her 7 days. Include 90mins Head to Toe full body massage and Herbal steam.

Her massage help to clear a lot of my dirty blood which clog inside my stomach. And I really sweat a lot during every steam.
After the steam, she will shower you with the ginger & lemon glass water. she will help me measure my tummy every treatment done and wrap me with two binder.
And on your last day, she will do massage for your baby.

I love to sweat alot so she will sometime extend the timing for steam to me. Her massage I can feel every point she pointed was the right place.
Best thing is I slim down very fast. Tummy first day after steam 33.5inch, last day 28.5inch. And my weight drop down 6kg as I did weight myself on the first day of session. And im Very happy.

If you are interested on Rose, you can contact her at 92706169.And you can also mention me to her. Jeslyn from Tampines street 33.
 

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