exercise

Hi, I want to have your recommendations on good exercise for fertility. I run regularly twice a week to stay fit, but I feel this running routine during implantation timing seems to be harming the success. My husband and I tried IVF last year and we could get two healthy embryos to transfer...

Hi fellow mummies, Just wanted to share my female personal trainer who I engaged after my pregnancy to help me shed the weight gained. It was not an easy journey as I did not exercise in the past and found it hard to lose all the pregnancy weight through dieting. I found her through referral...

Hi mummies Just like to share my experience with pre and post natal training. My pre natal training made labour such a breeze with all the cardio that was taught to me. With natural delivery, I'm able to start my post natal training a month after. Its been great and I'm loving the results...

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