fitness

  1. D

    Pre & Post Natal Training

    Hi mummies Just like to share my experience with pre and post natal training. My pre natal training made labour such a breeze with all the cardio that was taught to me. With natural delivery, I'm able to start my post natal training a month after. Its been great and I'm loving the results...
    • Debbieszh
    • Thread
    • exercise fitness health post natal post-natal post-partum postnatal pre natal pre-natal pregnancy
    • Replies: 1
    • Forum: Year 2019 Mums
  2. C

    Ideas for pregnancy/post-natal exercises

    HI moms! We are in the midst of creating a mother's wellness/workout afternoon. I would like to know what exercises or post-natal programs would you like to see in the program?

Back
Top