hey forever81, i had milk blister after i return to work too! theres 2 mthds that i used, coz apparently, this blister will cme back on and off...
1st time, i got my baby to suckle till he burst the blister...u will feel that the pain is relieved immerdiately, juz a tingling sensation...
my 2nd time, my boy din manged to burst it, hence, i used a clean needle to burst it...the milk will be ooshing out like crazy, but u will feel beta..however, this time i took longer to recover, as my nipple bleed abit as and when i latch on...esp the recovering process, coz the skin will be dried up...
i hav heard of frens gng to lactation consultant for help...