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Hello Gals!</font>
How are you gals lately? I have not been logging in for about a week already. Have been rather busy
Anyone miss me?
Lately, my PMS like preggie symptoms again. So chamz...
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Hi Coral,</font>
Hugs hugs...
. Hope you are feeling better today
.
Mammo is not necessary for young women like us for routine check-up. Usually, ultrasound will do. Mammo is also more painful in young women, cos our breasts are not fatty enough... Older women got fatty breasts, hence not so much pain.
Do monthly self examination. If feel a lump, look out for not smooth lumps, lumps growing in size fast, lumps that cannot move around, lumps that are not round, bleeding or discharge from nipples, scaly breasts surface... These are signs of abnormality.
Do note that young women have "lumpy breasts". I did a research in breast cancer for my masters and worked with specialists for a while... Learned quite a lot then, so know quite a bit
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Hi Choo,</font>
Congratulations that your womb is back to normal.
To cut down carbo totally, you will get some withdrawal symptoms for a while. Might get craving, giddiness, hunger. If cannot take the withdrawal symptoms, do cut down slowly. Taking brown, unrefined rice is more nutritious than the normal refined rice.
The best is "wu3 gu4 mi3" which can be bought from NTUC. Very nutritious and good for health.
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Hi qwer,</font>
How are you?
I have been very busy lately
. Haven't bought my airticket yet. I think I gotta step out of my comfort zone now and get the tickets... Not easy... kekeke... I feel so sian when I think of the gloomy winter there...
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Hi hamasaki,</font>
Do take good care and eat healthy, nutritious food. Sickness and diseases build up over time one. It's long term effects.
Take care...
Ok gals, I gotta log out already. Gotta be disciplined and get my work done
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