Just to share my cocktail of vitamins I eat to keep my womb ready
2 X Evening primrose (Efamol brand)
1 X acidophilus
1 X folic acid
1 X Vit B
1 X spirulina
1 X cranberry capsule
the moment I wake up after brushing the teeth, on an empty stomach, swallow these vits. Then half hour later, I take my breakfast. So sad that I have to take so many.
After IUI, I frequently place a heat pack over my tummy to keep it warm. Not sure if it helps through.
Other than that, I didn't bother already. As mentioned before, I didn't stop my running activities. In fact, I still want to carrying on; but slower pace. I am afraid my metabolic rate will drop and I'll have a hard time keeping it up after pregnancy.
I realised conception is very much like algebra.
A (sperm) + B (egg) doesn't = to C (baby) always
You need D to condition it in order to get to C.
D could be timing, the condition of the womb, the implantation success....
Now my only hope is to carry it full term coz I had a premature birth (at 33 weeks) for no rhyme or reason for #1. It was an expensive nightmare.
Hope that helps everyone.