Fillet of cod with a trio of vegetables
125g potatoes, peeled and chopped
125g carrots, peeled and sliced
125g cod fillet, skineed
3 peppercorns (I did not add this because I can't find it in NTUC)
1 bay leaf (I did not add this because I can't find it in NTUC)
1 sprig parsley
100ml milk (I use formula mik)
15g butter
1 tomato, skinned, deseeded and chopped
Put the vegetables in a saucepan and cover with water. Bring to the boil, then reduce the heat, cover and cook for 20 minutes, or until tender.
Meanwhile, put the fish in a pan with the peppercorns, bay leaf and parsley. Pour over the milk, then poach the fish for about 5 minutes or until it flakes easily. Strain the milk from the fish and reserve. Discard the flavouring.
Melt the butter in a pan, add the tomato and saute unti mushy. Flake the fish with a foke, checking carefully for bones. Drain the vegetables, then add to the fish with the tomato and 60ml of the reserved milk. Blend to a puree.