happymomo
try jogging about 6 months after delivery, definitely not earlier than 3 months, the concern is that your uterus might prolapse. But after being inactive for so long, its going to be very slow going in the beginning. I found it tough! I started jogging with my jogger stroller after 6 months. You can resume swim earlier. Just went for a swim last night, feel fit again!
Cot
I bought a cotbed from baby fair, think its Bobo house or something like that. Quite cheap, pinewood convertible to cotbed, comes with mattress and bedding think about $200+ now. Cotbeds are slightly larger than cots, measuring 70x140. My kid is 2 1/2 she's still happily sleeping in it. Height is adjustable to 3 levels and has drop side.