suntan & Ann - very difficult to describe the method properly. I suppose the key things are:
1. get bb on a routine. it's not really a schedule, but a routine, like Eat, Activity (play/go out), Sleep. So that bb knows what's coming next. the key is to know when bb is sleepy so you can put her to sleep at the optimum time. ideally, for 4month old, she should go to sleep after 2 hours from waking up from the last nap.
2. to wean bb off the rocking/singing etc is a bit more difficult. the book teaches the shush/pat method. basically you need to "shhhhh" to bb and pat her back at the same time. it actually managed to calm my bb down! because bb cannot focus on so many thoughts at the same time, the shushing and patting will distract her then she'll forget to cry haha. then try to place her in the cot while she's still awake but drowsy, but keep going "shhhhh" and patting. it's actually quite technical, and bb will take a while to get used to it. we stayed at home for 5 days to teach bb. i'm back to work now but hubby still at home. it really takes patience and perseverence, but we kept reminding ourselves that we're teaching bb a skill -how to soothe herself and sleep by herself. all the rocking etc is what the book calls "accidental parenting" - we started doing it because we didn't know how else to calm bb, and now bb has become reliant on it. So it's a matter of teaching bb that there's now a new way to sleep. bb will definitely cry at first because she doesnt understand what's going on, but she will get used to it. and it's not cruel because we're not leaving bb to "cry it out". we're there with bb and trying to soothe her...
there's some info on the forums: http://www.babywhispererforums.com/
but i strongly recommend getting the book because it's quite technical and more detailed than the forums.
sorry all for the long post! hope this helps! i'm learning as well, so i'm not an expert. the forum moderators are fantastic and very helpful though. [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]
1. get bb on a routine. it's not really a schedule, but a routine, like Eat, Activity (play/go out), Sleep. So that bb knows what's coming next. the key is to know when bb is sleepy so you can put her to sleep at the optimum time. ideally, for 4month old, she should go to sleep after 2 hours from waking up from the last nap.
2. to wean bb off the rocking/singing etc is a bit more difficult. the book teaches the shush/pat method. basically you need to "shhhhh" to bb and pat her back at the same time. it actually managed to calm my bb down! because bb cannot focus on so many thoughts at the same time, the shushing and patting will distract her then she'll forget to cry haha. then try to place her in the cot while she's still awake but drowsy, but keep going "shhhhh" and patting. it's actually quite technical, and bb will take a while to get used to it. we stayed at home for 5 days to teach bb. i'm back to work now but hubby still at home. it really takes patience and perseverence, but we kept reminding ourselves that we're teaching bb a skill -how to soothe herself and sleep by herself. all the rocking etc is what the book calls "accidental parenting" - we started doing it because we didn't know how else to calm bb, and now bb has become reliant on it. So it's a matter of teaching bb that there's now a new way to sleep. bb will definitely cry at first because she doesnt understand what's going on, but she will get used to it. and it's not cruel because we're not leaving bb to "cry it out". we're there with bb and trying to soothe her...
there's some info on the forums: http://www.babywhispererforums.com/
but i strongly recommend getting the book because it's quite technical and more detailed than the forums.
sorry all for the long post! hope this helps! i'm learning as well, so i'm not an expert. the forum moderators are fantastic and very helpful though. [IMG=http://www.singaporemotherhood.com/forumboard/clipart/happy.gif]