Beowie: thank you for the compliment.
appreciate it.
Sunbelle: so sorry to hear about your loss. Not to worry. My aunt went thru etopic preggie too. But she eventually got a healthy preggie after that. My cousin is now in her teens. Fat and chubby and healthy!
For exercise, i dare not say im very good in it. But at least i did went to my extreme in order to slim down to get ready for next preggie.
Its important to keep yourself warm and sweat if u can for the first two weeks when u do your mini confinement.
Take as much ginger as possible. Red dates black dates,dry longans, dangshen and ginger tea. Brew it.
Then drink it like water. Make sure dont drink over night water or tea. And dont take over night food. Especially rice.
If u are one not allegy to alcohol. Can try making rice wine chicken soup. Add ginger, chicken, rice wine, water and then egg if u want. Just stir it in your soup. Then add salt or soya sauce for taste. Then drink it. Add mushrooms if u wan. Its fine too.
Add as much ginger as u can. It can keep you warm.
Basically, i had been taking almost he same food every day.
everything are with rice wine.
Eat fish alot of fish. There is this fish that is specially for wound recovery. In hokkien call nor hee.
For veggies eat kailan or spinach. Both can help to bu your blood. And wound.
All cook with ginger. Eat as light as you can.
You can resume exercise during your third week but if u think u are not ready, start with walking for 30mins.
Then slowly increase. I eventually stay on 30mins walk a day for about one week then increase to an hour and now 1hr 30mins every day.
I take organic cranberry juice and organic psyllium husk cfor weight loss.
U can take rice during your confinement. But try to cut it out after third week.
I manage to throw away my 5kgs of fats in about three weeks. Until now. I had loss about 12kgs since the end of dec.
Just focus on your recovery first.
Try drink raspberry tea leaf every day. It helps to build and tone up your uterus.
U can buy from baby dust shop, an online blogspot.
U have to take good care of urself.
cry if u want. Let out your emotions. But do not fall into depression. Thats important.