<font color="aa00aa">Bluebells,</font>
Thanks for your tips. Ok, will drink something hot. Guess I ate too much icecream last nite. Usually I dun eat cold stuffs juz b4 AF. But I didn't know my AF came early this mth :-( Now still cramp. When it strikes me, I hv to bend down my waist. My colleagues saw me kept asking me what happened to me today but I juz kept quiet. I remembered somebody in this thread ever mentioned no cold stuffs b4 AF, if not sure cramp. Now I believe liao! Not only cramp, flow very heavy. I need to change every 2 hrs! Already using 'for heavy flow'!!! Help help!!
As for your sore throat, I got remedy. Dare to try? I juz recovered that few days ago. I bought a type of gargle mixture from Guardian pharmecy. It's Bactidol - Red mixture. Don't dilute, follow the instruction & gargle especially b4 going to bed. Then spray the 'watermelon powder' from chinese medical hall. Drink lots of water. Lunch time go buy starfruit juice + little salt to drink. This is for mild sore throat. If yours is very very tearing kind of pain, think better see doctor 1st b4 it erupts to ulcer in the throat. Take care!