peko: sorry for your loss.. i guess its not a good yr for most of us...
i did mention to baby about the confinement food u can take a look?
importantly is dont take over night left over food even for rice... and no food that will accumulate wind in the body...
especially fruits, cold water, seafood, kangkong. try focus on eating just spinach n kailan. eat fish.
fruit wise only apple... but cannot be cold ones.
for the red date water. u can add red n black dates, dry longans, ginger and dangshen. i think adding dangshen is alot better n nicer to drink cos ginger taste is too strong..
and dangshen helps to bring back blood n warm the body as well.
just add all into boiling water.. cook it for about 2hrs.. then remove all residues and drink the water...
in replacement of plain water for a week or two.
i did massage after my first mc.. i can intro sharon to u. she is good.. and her massage is $60 per session. full body detox n uterus massaging. 1hr.
her web:
www.shalompostnatalmassage.com
u can email or call her for appointment.
baby: the one i seeing is at tanjong pagar plaza.. she pretty good... she is treating my long time sinus and now i am recovering so well.
and her medi are all well prepared.. in capsules or drink in bottle. like normal cough syrup. but its all pure chinese medi. and her consultations are pretty cheap.
i on two weeks dosage. 2 bottles plus 2 different capsules ard $100plus.
and she do acupuncture. she did it on my hands to remove the wind in my arms n lungs..
if u want u can make an appointment with her. her appointment is always pack but its always best to see her in the morning no ppl one..
yes i changing gynae le... but my tcm says i can still look for her during my preggy.. and only to see a gynae around week 6 to 8... n all her medi are safe during preggy..
so even by chance we under her treatment and got preggy no need to worry.. my hub also seeing her...he also recovering alot from tiredness n some other stuff..
u can get the qu feng chao from any traditional tcm shop. u use that to bath is better... if ur cramp carries on n u still dont bleed u may need to see ur gynae asap.. cos it may show that the rest of the lining are unable to discharge on its own.. and u may have an infection..