<font color="0000ff">Hi Ruggles,</font>
Sorry I was on MC on Fri, dun hv access at home. Wah those food that mentioned hor...I dun eat one leh...like what honey, century egg, salted egg etc... I dun eat them at all. When I was preggie 3 yrs ago, I only eat a balanced diet, which I usually do. And I ate a lot of vege. My hubby n I always hv this habit of juz boiling any vegetables & juz eat like that. No salt, oil or whatever seasoning. During my pregnancy I ate lots of vege & cheese, beef, milk. And cos I dun eat raw food, so I never thot of eating it lor.
Try to eat little quantity but more meals. Eg. 6-8 meals per day, each time quantity not too much. So it's like whole day you're juz eating & eating....kekee.... Also keep a small pkt of biscuits in your handbag. Hungry can eat.