<font color="aa00aa">melody,</font>
congrats.. so u can join us at
http://www.singaporemotherhood.com/forumboard/messages/36738/50440.html? as well
me wk 17 this wk.
dun worry abt those physical checks. the books u read R pertaining to ang moh countries rite? then u shld hv read that their 1st appt usu 1~2 mths after they tested positive.
and their 1st appt usu gotta do with those health questionaire stuff. their practices are different from ours. so no need to worry so much lah
food wise, like what <font color="ff6000">chihiro</font> mentioned, avoid those "liang stuff". aloe vera is a no, but avocado is good for bb, but can start avocado during 2nd trimester lah, cos 2nd trimester is the time when bb absorbs most.
however, at 1st trimester, the most impt is MUST take folic acid EVERY DAY. food wise, as long as u can eat, most things can take lor.
oh, avoid those high in VIT A & dun eat too much of "yellowish" food. i oso skip seafood, except fish, cos seafood consider "poisonous". but well, some say eat in moderation lor
fish to avoid - sharks, stingray, king makeral. salmon is GOOD. can take ikan bilis or silverfish (smaller than ikan bilis & white in color) cos high in calcium.
elderly say avoid mutton (cause epilepsy), beef (result in hairy bb) but well, i still take then. anyway, ang moh says beef is high in iron.
as for chinese herbs, pao sheng is alrite, but not ren sheng cos too strong. dang gui oso a no-no cause will result in high blood pressure.
1st trimester, actually no need to control so much, cos i guess most will not hv appetite to eat
. so gotta eat even if those u crave falls into the no-no category.
then hor, everyone got a different set of no-no food, if follow all, then everyday drink plain water can liao..