my doctor didnt say cant take yakult, and i feel as long as i dont take everyday its fine.
for banana, i know its strange and i am not sure if anyone of you heard of it before, its ok to take all kinds, but just not del monte cos they are very liang. i do try to avoid del monte, otherwise i take banana maybe 2 times a week.
@KJ, thanks for the tip, will take note now! my doc also say my fish oil, calcium and multivits, dont take with iron pills, take iron 4 hrs later cos it will affect iron pill's absorption rate.
having said the above, i am already in trimester 2, so i am more relax in my food intake, i just go by moderation of everything (except raw food which i avoid). if i am in trimester 1, i would usually just err on the side of caution.