Janice
i wd check with gynae on the use of support belt next mth when i next c him. I think if i stay at home not so bad compared to going out.
Shjean
U reminded me of my 1st pregnancy. I think by the time im into 20 wks, i put abt 10kg already. On average 2-3kg gain per month from 1st trimester. However my dd still came out small and the rest went to me. I put on 20kg in all i remember. However because i am tall, the tummy doesnt look too big.
This time round, i dun have hunger pangs as bad as my 1st but still cannt gain too much too fast to strain e placenta and protein content. Hence like what littlebb suggests, it is good to take in fruits to replace more starchy items like bread, biscuits in huge qty to slow down wt gain.
I also realise biscuits, sweet bread, snacks like chips can increase wt very fast w/o ur realisation and u wont feel that u gain alot. I think drinking milk, hot beverage or fruits can meet mid day hunger pangs. A few pieces of biscuits per day is ok but not like morning, mid-morning, mid-afternoon and supper all take biscuits. Think maybe can plan for some small meals like fruits, beverage and occasional bread/biscuit/snack is ok. Moderation will be good.
Im cutting down on meat intake for lunch and dinner since i have protein in urine. Dun want to stress my kidney further and hope next review will be better. Maybe my mom feeds me too much power meals every meal and i dun need so much since im home resting mostly. Unless im working and need to move around then i think it is more justified to eat more power food. I prob wd be taking in more veg in proportion to meat in smaller qty to manage. Hope this wd help.
I think lynzi' suggestion on cereal, museli, oat, fruits and yoghurt are very healthy, light, easier to digest power food to manage wt and bb' growth.