Re: JP gathering
Date: 20th July (Mon)
Time: 2pm.
1.iBite
2.juju78
3.feb_mum
4.okipoki
5.GraceofGod
6.joyce_yong
7.yuki_lim
8.Win
9. Sharon
10. Vera
11. porky_jean
12. SK (tentatively)
13. Shers
14. ak
15.Poohwei(tentative)
16. tiny_m (tentative)
I'll go without baby. Dun wanna risk her getting sick again. can those who DIY flashcards show us thow to do it?
i only went to JP once after its extension open, didn't managed to fully explore it. dunno will get lost or not..
Re: Milk
i think latching helps to increase supply. although i can't express much also (mostly 100ml after 3-4hrs) but if i latch, can last baby around 2hrs (if she takes FM or EBM, she's taking about 100ml every 2-3hrs).
TinklesMum: I drink a lot of water also, about 2L per day. Eating nutritously is v impt also. I cannot diet cos i'll feel faint after bf-ing if i dun eat or eat less. once i almost blackout after pumping cos i didn't have dinner. >.<
To get more hindmilk, i think must pump longer. i usually pump each side 10mins 2 times, and at the same time use breastshell to collect the leaking milk on the other side.
dunno why i have three layers of milk leh.. the top one is usually thin and whiter than the middle one.
Date: 20th July (Mon)
Time: 2pm.
1.iBite
2.juju78
3.feb_mum
4.okipoki
5.GraceofGod
6.joyce_yong
7.yuki_lim
8.Win
9. Sharon
10. Vera
11. porky_jean
12. SK (tentatively)
13. Shers
14. ak
15.Poohwei(tentative)
16. tiny_m (tentative)
I'll go without baby. Dun wanna risk her getting sick again. can those who DIY flashcards show us thow to do it?
i only went to JP once after its extension open, didn't managed to fully explore it. dunno will get lost or not..
Re: Milk
i think latching helps to increase supply. although i can't express much also (mostly 100ml after 3-4hrs) but if i latch, can last baby around 2hrs (if she takes FM or EBM, she's taking about 100ml every 2-3hrs).
TinklesMum: I drink a lot of water also, about 2L per day. Eating nutritously is v impt also. I cannot diet cos i'll feel faint after bf-ing if i dun eat or eat less. once i almost blackout after pumping cos i didn't have dinner. >.<
To get more hindmilk, i think must pump longer. i usually pump each side 10mins 2 times, and at the same time use breastshell to collect the leaking milk on the other side.
dunno why i have three layers of milk leh.. the top one is usually thin and whiter than the middle one.