Here's my list of food to avoid, especially in first trimester:
- avoid cooling stuff such as tea, watermelon, pineapple, papaya, orange, Delmonte bananas, no barley or any cooling herbal tea
- no mutton (the chinese believe that the child will be hairy if you eat this during pregnancy)
- no cold drinks
- avoid any drinks with caffeine, even Pokka Green Tea also contains caffeine, so that leaves us with very little choices. Gynae mentioned if you need to take, limit to 1 cup per day
- avoid taking too much carrots, too much beta Carotene is not good for the baby in first trimester. My mum said to avoid taking too much of orange food and ginger towards last trimester or baby will have jaundice. I believe there's some truth to this even though it was stated that there's nothing we can do to avoid jaundice. My niece is 1 yr old and my SIL fed her with papaya puree everyday to help her with her bowel system, my niece ended up slightly yellow, and her palms were orangey, so they stopped feeding her papaya on a regular basis.
- avoid fish with high mercury level, such as shark and tuna (gynae said at max a fist size serving, not more than twice a week)
- gynae said to avoid raw food, make sure what you consume is fully cooked. If having ham, cold cut, heat up in the oven before consuming
- avoid blue cheese and non-pasteurised cheese and diary products
That's all I can remember for now.
I didnt have much symptoms, just felt more tired than usual and had my usual cramps for 2 days so I thought my menses was coming. Then when it didnt come 3 days later and I had missed for a week, I tested twice and it was positive. I called my GP immediately to consult if I need to see her and should I be worried about the cramps. Was assured that it's normal, probably due to uterus stretching or the process called implantation. So long as there's no bleeding, I need not be worried. I didnt see my GP but I started sourcing for a gynae and made appointment to see her 2 weeks later, which was yesterday.
Eve: can try to schedule another appointment with another gynae when you're 8-9 weeks time to be sure. But in the meantime, do take care and start taking folic acid. You can get them for less than $3 (for 100 tablets of 5mg) at NTUC pharmacy, UNITY.
To minimise morning sickness or nausea, take more small meals, make sure you eat when you're hungry or you'll feel worse. I read that dry crackers/biscuits such as wholemeal/wheat biscuits helps to alleviate it.
I've been taking many small meals everyday since I got preggie as I'm hungry all the time, but can't eat too much at one go or I'll feel super bloated and wants to throw up!
Hope that helps!