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Mog, Rooller and JP,
My gynae gave me a binder to wear around the hips to alleviate the SPD. She said there are 2 mthds to improve the pain; 1 is thru use of binder and 2 is to see a physiotherapist. She checked just now (by pressing on my v-area bone and my hips) and said that my condition is not too bad but the binder will help cos it minimises the movement of the hips so that i dun strain it further. Got to wear the binder till i feel the pain lessen. Haiz, so ma-fun.
Mog,
No choice leh, since not blessed with good MS, got to be more hardworking.
My MS is still 60ml every 3 hr. No increase but also no decrease. Now just trying to sustain cos gynae told me once dwindle, very hard to bring it back.
My gynae gave me a binder to wear around the hips to alleviate the SPD. She said there are 2 mthds to improve the pain; 1 is thru use of binder and 2 is to see a physiotherapist. She checked just now (by pressing on my v-area bone and my hips) and said that my condition is not too bad but the binder will help cos it minimises the movement of the hips so that i dun strain it further. Got to wear the binder till i feel the pain lessen. Haiz, so ma-fun.
Mog,
No choice leh, since not blessed with good MS, got to be more hardworking.