mariko,
i having the same issue...
have tried:
fish soup with raw papaya
fenugreek 3 capsules x 3 times daily
goat's rue 4 capsules x 4 times daily
organic nursing tea x 2 cups daily
different products work for different people so, you gotta try..
on top of this,
drinking lots of water.. plus having a good rest and less stressed when pumping will help..
good luck!
i having the same issue...
have tried:
fish soup with raw papaya
fenugreek 3 capsules x 3 times daily
goat's rue 4 capsules x 4 times daily
organic nursing tea x 2 cups daily
different products work for different people so, you gotta try..
on top of this,
drinking lots of water.. plus having a good rest and less stressed when pumping will help..
good luck!