anyone read this article before..
i think i worry for my hubby's health until i going crazy liao
First Article
http://www.babycentre.co.uk/preconception/dadstobe/dietforadadtobe/
-------------------
Another article below:
but i got problem pasting the link, dunno y
Top Fertility Foods for Men's Health
Cashew nuts are a good source of zinc, which may increase testosterone levels.
Bananas contain magnesium, protein and vitamins B1, A and C, which improve and stimulate sperm production.
The high vitamin E content in avocados boosts sperm motility, and the folic acid and vitamin B6 in the fruit help regulate the function of sexual hormones.
Asparagus has an abundant supply of vitamin C, which helps increase the motility and viability of sperm.
Tomatoes are a good source of lycopene, an antioxidant carotenoid that increases sperm count and motility and helps keep it healthy. Pink grapefruit, watermelon and other tomato products like ketchup and tomato juice are also good sources of lycopene.
Apples are a nutritionally well-balanced fruit, and in vinaigrette form like fruit cider vinegar, particularly effective.
Pumpkin seeds contain a good supply of zinc, the most important mineral for increased testosterone levels and sperm count. The omega-3 fatty acids in pumpkin seeds enhance sexual function by motivating blood flow to the sexual organs.
Oysters are another good source of zinc and can help repair sperm damaged by chemicals in the environment.
Pomegranate juice may help with erectile dysfunction, sperm concentration, motility and cell density as well as with reducing abnormal sperm.
Fertility Nutrition Effect on Male Sperm Health
Diet does not have an effect on a man's sperm count, but a healthy diet can be a valuable aid in producing healthy sperm. Free radicals can cause sperm DNA damage and poor motility. Additionally, if conception takes place, a child may inherit genetic problems from damaged DNA. Men should eat a healthy, balanced diet and limit alcohol consumption to less than ten glasses a week. High doses of alcohol at one time can be toxic, so any drinking should be done in moderation. Cigarettes also contain toxins, so men who want healthy sperm should attempt to stop smoking as well.