Joanne: hi girl, sorry to hear about your loss... For confinement, try taking heaty food. Like vinegar pig trotter, ricewine chicken, ginger rice wine soup.
Eat more fish, more spinach. Spinach helps to bring back the healthy blood into the body. U can stir fry it with just ginger n add some rice wine.
Then u can brew the confinement tea.
Ingredients are, ginger, red n black dates, dangzhen, dry longans.
And drink it down as plain water. Avoid all left over food. U can only eat freshly cook food.
Try to only bath in the morning n dry your hair asap.
Try doing a massage on your tummy to bring your uterus back in place ot prepare for next preggie.
Take folic acid or multi vitamins or pre natals pills daily. Fish oil n royal jelly.
Have your husband to take selenium n vitamin E it isto help produce healthier sperm quality n quantity.
Rest well. Dont think so much. Its better to have your body checked regarding the recurrent miscarriage. Its better to get it checked n treated before your next preggie take place.
Be positive! You have our support here!
having a good heavy cycle with fresh blood means u are very healthy. Thats wat sharon told me. So dont worry.
