leeloo
eat & drink in moderation.
my sil had ginseng, drank chinchow, red dates, ate sushi/sashimi (these are raw but in s'pore the standard of these are well-kept, so rather safe to eat in moderation) and she had a very healthy boy.
there are known certain food restictions which should be avoided e.g:
liver due to high risk of contamination of it's blood and high levels of vitamin A.
oysters are from, as some can be high in Polychlorinated Biphenyls (PCBs) levels or other pollutant chemicals.
swordfish, shark, king mackerel, and tilefish, which have higher levels of mercury
advised to avoid eating ripened soft cheeses of the Brie, Camembert and blue-veined types, whether pasteurised or unpasteurised.
because of the risk of listeria.
(You can enjoy hard cheeses such as Cheddar and Cheshire. Cottage cheese, processed cheese and cheese spreads can all be safely eaten during pregnancy)