Hi sreen,Hi sreen,
Glad that we helped you to understand more about the miscarriage process. And we are really sorry about your loss.
Yes, you should do a mini-confinement for 2 weeks. No touching of cold water (do not catch cold during this period or else you will end up with cold sweat; I encountered that in mid- June this year), no taking of liang and or cooling staff, no cold water bath and also do not blow fan.
You can try the red date longan tea for 2 weeks at least. I am still taking it now but on an every-other-day basis, and feel that it helps.
So you expelled the embryo, right?