Hi kit_mum2b,
I can't live without cold milk. I must have a glass everyday or I'll feel that something is missing! If you have a microwave, you can stick a glass of fresh milk (or soya bean milk) in it to heat it up for a minute. Have you tried Horlicks?
Here's more on cocoa and caffeine:
Qn: How much caffeine is in various drinks, foods, and drugs?
Ans: On average, a 5-ounce cup of drip-brewed coffee contains about 115 milligrams of caffeine. Instant kinds provide only half as much. A typical cup of brewed tea contains about 40 mg, although some brands can have as much as coffee. A can of Coke contains around 35 mg, a mug of cocoa only 5 mg. A 1-ounce square of milk chocolate also averages 5 mg, but dark chocolate averages 20 mg. Many medications, including some pain relievers, cold and allergy remedies, and appetite-control pills, contain caffeine as well.
Qn:Should I avoid caffeine if I'm pregnant or nursing?
Ans: Pregnant women and nursing mothers should go easy on caffeine. You may be more sensitive to its effects, and you can pass the drug on to your baby through the placenta or through breast milk. While there's no evidence linking caffeine to pre-term labour, spontaneous abortion, or birth defects, a few studies have suggested that women who get more than 300 mg a day are more likely to deliver slightly lower-weight babies.