Hi vivine
as for the uht milk I drink the pink packet farmhouse uht milk n another blue packet wth a family face on it..I can't remember name..I used to drink 1 to 2 glass per day during inj..ok will share wth u my menu
when inj started B4 brkfst I drink 3 eggwhite halfboiled..and a glass of milk..brkfast I eat Multigrain Bread 1slice wth 1 slice vegetarian cheese+ layer it wth scrambled creamy egg(I pour uht milk n mke it creamy wth less salt)..I alternate days by adding seaweed to my scrambled eggs or layer it on bread..1 full avocado+4 grapes+2-3 strawberries
..I dunt eat scrambled egg daily..3 to 4 a wk other times I jus put peanutbutter on multigrain or plain cheese n munch it..but the fruits r a must..I alternate grapes wth green apples...thats brkfast...brunch I munch on more a few grapes or 1-2strawberries
..Lunch I eat very minimum rice..like half bowl n 2 to 3servings of green leafy veggy n carrots etc+1 meat..I chose my veggies daily..we indians have many variety of green leafy veggies (u can see them wen u go tekka) so I rotate wth, chyesim, spinach, , brocolli, cabbage, saawi kurma (it can only b found in tekka-I ate it most of time cuz lots of nutrients in it) for iron strength I ate another indian greeny..we grind it n its sour but yummy..hve 2 ask mum its name...meat I eat lots of skinless chickn breast tossed wth carrot n light turmeric, corriander, bit garam masala or cinnamon powder, ginger garlic, tomatos well mashd while cookin..wth dash of vry little black pepper..Cinnamon n turmeric r good 4 fertility n egg growth..avoid tuna, mackerel, shark n sting ray..jus avoid fish wth red inner flesh..eat white flesh fish..steamed or grilled or fried in olive oil.All my food was cookd in olive oil..my whole family practice tis habit 4 years..avoid nuggets..burger patties etc..they got soya in it..Teabreak another cup of milk wth fruit munching. .dinner same 2-3veggy+1meat n 1quarter bowl rice or lesser..if u notice I cut dwn bread n rice during injections...Proteins will coat ur egg n mke beautiful healthy follicles instead of carbo...inbetween I drink 1 can of pure wheatgrass juice daily..wheatgrass gives gd follicles. .basically I becamee a giraffe la
eat greens greens greens..3days once I eat beetroot..for blood circulation 2 my womb n eggs...these are my injection diet..less carbo..fruits cheese milk lots of water to regulate circulation...dun't walk too much or exercise but moderate walkin is ok..best is rest more..the more rest gives more eggs..u must keep in mind to bhave like pregnant the min u start inj...remember. .ur eggs r in u..whatever vibrations n thots u give they grow wth u..n wen they r developed n cum bck into you..they recognise its Home♥..so our mind n positive thinkin starts from injections...tell urself u r pregnant n handle ur body gently wth care
later I tel u diet 4 my 2ww
be happy girl.
