Qing, I nvr c tcm de but am going to see dr Jin of raffles hospital soon.. Mayb try out her meds also. Will ask dr jin c what she says... Last time when I'm slimmer I am very scared of cold and gets cold easily.. Now I fat le, no longer scared cold and in fact I dnt feel cold easily nowadays. My DH always say my palms r very warm so Mayb I am now heat based body? Now I alot of fats to burn to protect from cold... Wahahaha... I removed the cores of the red dates and actually I don't boil them. Every morning my helper will put red dates, dried longans, wolfberries, rose buds, molasses sugar Abit n rock sugar Abit into a hot water flask and tighten the cap, let it "gok" inside for an hour then I drink...