hazel
i eat everything in moderation, except for raw foods (including veggies, becos of the recent e coli thingy), soft cheese and diy bbq food. but have been overdosing on instant soup and instant noodles as these are the only things i can eat w/o puking.
i still drink coffee (1 cup a day), on and off and still take cold drinks, 100plus, coke etc.
previous pregnancy i think i ate more fast food esp macdonalds cos was stuck in kkh under bed rest most of the time sand hospital food really sucks, and my boy turned out well. main thing is to avoid foods that can cause stomach upset or food poisoning.
from what i remember:
food that MUST avoid
raw food (raw fish, & raw vegs (because of e coli)
partially cooked meat & diary products (eg diy bbq, chicken, eggs, soft cheese)
cockles and oysters (hep)
food to reduce
excessive coffee (higher chance of miscarriage)
any liver (high content of Vit A- damage fetus)
deep sea fish (big fish) - e.g. shark, fresh tuna (can tuna is ok as they use smaller tuna fish which has lesser mercury content)