kopibeanie
Well-Known Member
Hi mummies, any1 know any foot massage for pregnant woman.. I have very swollen foot..
erh I think foot reflexology/massage during pregnancy is not recommended leh, coz pressing on some reflex point might trigger contractions, etc. prenatal massage still ok.
eat less salty food, drink more water & don't walk so much. can also try lying down & putting up ur feet 90deg on the wall? or go have a dip at the swimming pool?