Some tips to get thru this hazy period.
Drink at least 2 litres of water a day
The key is to stay hydrated. Haze toxins absorbed by our lungs and skin force our kidneys to work extra hard, hence we need to help them in excreting the toxins by staying hydrated.
Stay away from alcohol & coffee
In regards to the previous point, alcohol and coffee dehydrate our system – which makes it even harder for the kidneys to function in hazy days like these. It is hard to go coffee-less, but stay strong for the sake of well-functioning kidneys!
Boost your immunity with superfoods
Healthy diet is important at all times, but in hazy days – it is a definite must. If you are determined to not suffer from scratchy throat or runny nose, then do your part: eat healthily. Make sure you have sufficient daily intake of: protein, calcium, refined carbs, and ‘good’ fats. With balanced diet – you should have enough amount of vitamin C, E, and Omega-3 without having to source them from capsules.