Fatefully, have you tried gargling mouth with salt water before you go to bed? Yes, looks like plenty of water and rest is a must. You are probably already doing this, staying away from fried food, spicy and oily food. Hope you'll get well soon.
I went TCM yesterday and dr advised to avoid heaty fruits like mango and durian, in case sore throat, fever etc. Also avoid liang fruits like papaya, pineapple, banana, similar to what dr Loh says. Of course it's up to individual to believe
Joanne, you are right, Similac not very nice, I think I'll try Ammum next. Similac is too sweet for me and tastes bit artificial. For me I drink twice a day too cos will get hungry every 3 hrs, so just before going to bed, I'll down another cup of milk powder. Before getting first trimester supplements from dr, you may also like to up your protein, I read pregnant mummies need about 70-90g of proteins (not pregnant, less than 40g), basic building blocks of cells/ body. Can take nuts too, has lotsa good nutrients for fetus growth, eg zinc, iron, calcium, etc. Walnut is very good but not too much otherwise may be heaty.
I like this website that details fetus and mummy's development, very cute fetus pix:
http://www.huggies.com.sg/6-week-pregnant.aspx
My scan is next Friday, sigh...really not enjoying the wait. Hope i can see HB like you ladies too.