RE: numbness/aches
my gynae suggest during my last appt abt 3 wks ago that sitting or standing shld not be more than 30 mins...coz if more than tt, blood flow to certain areas will be restricted...so maybe all of us can try tt? i noe it's hard coz i dun think i have been practising it very well...but sometimes stand up to stretch also good...
RE: Menses
my mum says tt her mid-wife last time was gd coz helped her to press out the blood in the uterus so in the end her menses was not very heavy...so she keeps reminding mi n my sis to rem to press out as much blood as possible during delivery...
my gynae suggest during my last appt abt 3 wks ago that sitting or standing shld not be more than 30 mins...coz if more than tt, blood flow to certain areas will be restricted...so maybe all of us can try tt? i noe it's hard coz i dun think i have been practising it very well...but sometimes stand up to stretch also good...
RE: Menses
my mum says tt her mid-wife last time was gd coz helped her to press out the blood in the uterus so in the end her menses was not very heavy...so she keeps reminding mi n my sis to rem to press out as much blood as possible during delivery...