On fish oil: I don't think it's the brand that matters but the type and the exact nutrients. It must be fish BODY oil and not liver oil cos liver oil is not suitable for lactating mummies. The one I'm taking contains per capsule min (take note that some will write max instead of min in order to give the illusion that the content is high) DHA 250mg, EPA 35MG, ARA 10mg (these 2 goes hand in hand with DHA to make it more effective), vitamin E 3mg (to help with the absorb of DHA). Recommended dosage is 1 to 2 capsule per day, 2 being mostly for lactating mums. In terms of brand, it affect the taste ba, since different company have different ways of processing the raw fish body oil. Mine goes thru 3 times distillation to remove the fishy smell. ^_^
I love the one I'm taking now and considering bulk purchase from my gyane after bb born when I BF as mine can only be purchase from doctors, not sold over the counters.