Bubblygeekypig,
mayBe you can drink milk, eat more fruits, cereals, bread, waffles, potato?
For me, before work i drink a glass of milk, reach office drink another glass of milo, plus 2 bread. for lunch, i will eat something filling, like fried rice or mixed veg rice.
tea time, i will have salads.
before gg home, i will eat kiwi.
during dinner, i will eat 1 1/2 portion of food..
and i didn't realised i gained so much till my last visit at the gynae. i gained 3kg in a month & bb gained 1.2kg
I will try to balance my diet with more fruits n veg. my diet is more of fruit/veg/carbo, i tend to eat lesser meat.. not sure why either..