Re: minced pork
U can select the part of pork for mincing, instead of just buying those that are already minced (butcher usually add lard to such meat to ensure their mincer is "smoothen"). I usually ask for "muscle". If u still think this is fat, can buy the loin which is usually leaner than "musle". I dunno where " muscle" come from though.
Sunsweet, I thought u have concern before that nutrients will be lost when pork is cooked, blend and freeze? What I did was blanch the minced pork in little hot water then blend with handheld blender, divide into small portion n freeze. Use each portion for bb's porridge.
What happens when u look at the thawed frozen minced pork is the liquid n pork being separated, but dun worry, when u add then into porridge, all will be fine.
Linsu, sorry to hear Stacia's sensitivity to food. Do be careful when u intro new food in future.
Re: Meat & fish
I try to follow the food chart given by my K's PD as closely as possible. However, few food I didn't follows incl pea-- to be intro fr 9 mth, I already gave K last mth; citrus fruit-- to be intro aft 12 mth, I gv him Mandarin orange during CNY; I have yet to start chicken as advices by older folks bcos it caused phelgm.