baby_mummy,
take dates or prune juice to prevent the bleeding when passing motion. not good to bleed too much while passing motion cos might be indicative of piles or hemmoriods.. not a nice feeling!!
i'm taking iron pills cos i cannot stomach red meat or chicken so i take dates in the morning and nite to help the constipation!
hope this helps!
I'm having quite bad cramps in my calves though; probably need to increase banana intake.
=)
take dates or prune juice to prevent the bleeding when passing motion. not good to bleed too much while passing motion cos might be indicative of piles or hemmoriods.. not a nice feeling!!
i'm taking iron pills cos i cannot stomach red meat or chicken so i take dates in the morning and nite to help the constipation!
hope this helps!
I'm having quite bad cramps in my calves though; probably need to increase banana intake.
=)