hi ernmum
no i dun take the MMP on a regular basis. I bought it by accident actually. I had planned to take Fenugreek, but found that i din hv the time to go pharmacy to buy. On 3rd day after discharge, after baby's chkup @ TMC, i went to TMC Pharmacy to ask for Fenugreek. The lady said no fenugreek, but they hv MMP & it works the same as fenugreek. I looked at the ingredients & saw it contained fenugreek seeds etc, so i bought 1 bottle to try. Paid abt S$40 for a bottle of tincture, which lasted me abt 3 wks. Wow lots milk as compared to first time 3yrs ago.
a few conclusions:
1) the MMP really works!
2) 3 yrs back i only took 1 capsule of fenugreek a day (as instructed on the label), dat's why my supply was so miserable. If i took 10 a day, likely will hv lots bm like now?
3) many people say 2nd time bfg will hv more milk. Perhaps even without the MMP i will hv this much milk?
anyway, the bottle said take until desired supply. By the time i stopped, i was over producing. Now i'm still able to freeze abt 2 pkts a week, & pumping enuf for #1 (partial) & #2 (full bm).. no chance to use febm.