Li yen, beef can help increase baby's weight. You know Mrs Wong from this thread also? I met up with her to ask her for help on my gal's diet cos she is t-minor, she told me the weight of her baby, i got a shock! her baby is so big!! But Mrs Wong is so small size! at first we both thought might be gestational diabetes, but it turned out it was not. her diet consists of beef EVERYDAY. she does not even need to take iron pills! and she shared her diet with me, a qualified nutritionist really knows the right stuff to eat. She has fruits at every meal and has fruit with vegetable juices every morning! I was so impressed with her diet i myself have asked her for some help to plan my diet too.