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September 2023
Probiotics is such a buzzword these days. But how much does the average person really know about these so-called good bacteria? For example, is it safe to munch on those…
Can you continue breastfeeding your baby when you are sick? The short answer is yes, if it is a common illness — with some exceptions. The illness will produce antibodies,…
Traditionally, after giving birth, new mums spend 30 days in confinement at home. It is a time for blissful bonding with your newborn, and for first-time mums, learning how to…
Cancer occurs when cells start to multiply uncontrollably, often forming tumours. In breast cancer, uncontrolled cell growth begins in the breast and may eventually spread to the rest of the body…
Breast cancer during pregnancy is known as gestational breast cancer, or pregnancy-associated breast cancer (PABC). It refers to breast cancers that occur whilst pregnant, in the first year postpartum, or…
If you are a mum-to-be, or a new mum, you are probably aware that breastfeeding is good for your baby. According to UNICEF (United Nations Children’s Fund), breast milk “protects…
The menstrual cycle takes, on average, 28 days, although some women have a slightly longer or shorter cycle. Normal ranges from about 21 to 40 days from the start of…
Nestled between the raucous fun of Wild Wild Wet water park and the lush greenery of Pasir Ris Park, Momley Loft is a new confinement sanctuary where mothers can rest…
No matter how healthy you were before giving birth, going through pregnancy and giving birth have consequences on the body. Adding to the physical stress are fatigue, and sleep deprivation….
Parenting can be hard work. It begins from fretting about poor breastmilk supply to choosing the right kind of clothing for our tots. As the kids get older, we run…
Have you seen that illustration of a mother with multiple arms juggling multiple chores while a baby nurses at her breast? Often that’s what being a mum feels like. That’s…
When you are a mother, it can seem as if there are never enough hours in a day to do all the things you need to do. If you are…
When you want to milk every last drop of precious breast milk for your little one, a breast pump can help. Breast milk is the ideal food for babies. It…
That breast milk is the best milk for babies is well known. So if you are pregnant, and planning to nurse your newborn, good. Aim to breastfeed exclusively in the…
Breast milk, also known as “liquid gold”, is the best food for your newborn. It has the perfect proportion of vitamins, minerals, and nutrients to nourish your baby. It contains…
After nine months of careful planning and watching what you eat, you would think that you can finally go back to consuming your favourite foods again now that baby’s here….
Singapore’s COVID-19 vaccination programme is well underway. As of 10 May, almost 1.3 million people have completed their two-dose regimen of the Pfizer-BioNTech or Moderna vaccine. Another 1.8 million are…
Welcoming a baby to the family is a joyous and exciting occasion. But for most new mums, this period of life can be hectic as well. There are so many…
Since 2003, breast cancer has been the top cause of cancer deaths for women in Sinagpore. Worldwide, it is the most common cancer diagnosed in women. October is Breast Cancer…
Just as some of the top obgyns in Singapore are male, you don’t have to be a mother, or female, to do something for women and babies. “It’s also worth…
Pregnancy is a hormone-volatile period for women, and one place where this makes itself seen and felt is on the skin. So while your attention is (unsurprisingly) on growing a…
Breast pumps are an essential tool for any breastfeeding Mum. But with all the different types of breast pumps out there, how do you find one that suits your needs?…
Cases of COVID-19 continue to rise around the world. In Singapore, we’ve seen a spike in the number of cases over the last few days as well. And Case 160…
Today she is well-known in local maternity circles as The Baby Whisperer. But lactation consultant and ParentCraft expert Dr Wong Boh Boi was once a young wife and mother who…
Breastfeeding might be Nature’s way of nourishing Baby, but boy oh boy can it be challenging at the start. You may feel beset by breastfeeding problems and want to give…
So you’ve decided that you want to breastfeed your little one after he or she is born. Congratulations and definitely go for it! Breast milk is scientifically proven to be…
When it comes to nutrition for babies, one thing is still largely agreed upon – breast is best. Breast milk contains antibodies which help protect babies against infections and diseases….
Breastfeeding is a wonderful choice you’re making for your baby’s health. However, having to feed on demand or at regular intervals takes time and commitment. Therefore, a good nursing wardrobe…
Breastfeeding is only for mums. True? Yes, but the success of mum’s breastfeeding journey depends (partly) on the man. Here in Singapore, 99 per cent of new mothers try breastfeeding, half…
You’ve decorated your nursery, read the pregnancy ‘bible’ What to Expect When You’re Expecting, and attended all the prenatal classes you’ve signed up for. What you didn’t expect was to…
“Press-to-Close, Twist-to-Open” – PCTO for short, and that’s Hegen’s patented tagline which accompanied the launch of the world’s first baby bottle without a screw neck! In other words, parents can…
Childhood obesity is currently a worrying trend in many developed nations of our increasingly fast-paced world. The vast majority amongst us would probably host notions that childhood obesity is the…
Someone asked me: “Is motherhood easier the second time around?” You would think so. But for me, it was definitely harder. Baby C has proven to me that “every baby…
Breastfeeding is a contentious issue in the media. Photographs of breastfeeding mothers or celebrities on social media, breastfeeding videos that go viral, and breastfeeding-related incidents that hit the news bring…
I’ll be the first to admit that breastfeeding is not easy, especially for a new mum. It was with a lot of hard work, tears and sheer determination that I…
The first six weeks after delivery is often a challenging time for a new mother. Not only does her body undergo many changes during this recovery period, she also has…
Many mothers wonder about their ability to conceive while still breastfeeding their babies. How is your fertility affected by breastfeeding? How does breastfeeding help mothers space their babies naturally, and…
Breastfeeding mothers often receive conflicting advice from doctors. As a nursing mum, you may feel intimidated about challenging your doctor’s advice on breastfeeding. Doctors’ knowledge and personal experiences with breastfeeding…
Connecting with another person is the cornerstone of the human experience. Yet, in the weeks after baby arrives, hormonal fluctuations, intense emotions, feelings of responsibility and differences in opinions on…
Did you hear about the mother who was chided for breastfeeding her baby at the Coca Restaurant in Resorts World Sentosa? The restaurant employee even covered her baby with a…
Many mothers choose to feed their babies expressed breast milk (EBM) while they, the mums, are at work. This motivation to continue feeding breast milk stems from a desire to…
During pregnancy, you begin to watch the foods you eat, ensuring that you consume wholesome foods that benefit your growing baby; your nutrition after birth and while breastfeeding remains important…
New breastfeeding mothers often wonder about the frequency of feedings. Find out why a newborn needs to breastfeed often during the early days after birth, and how your milk supply…
Breastfeeding mothers frequently exchange advice and tips on what works to increase breast milk supply. How can you set yourself up for good milk production, from birth to the end…
“I have often wondered whether I have enough milk. My son has always been small-built compared to other babies his age. Family members and friends have also commented that I…
Quick quiz! Answer true or false: “Your breasts are so small, you have no milk lah”… “breast milk is not as good as formula milk”… “I have inverted nipples, I…
Although many Singaporean mothers begin breastfeeding at birth, exclusive breastfeeding rates generally decrease as newborns get older. This does not happen only in Singapore; it is consistent worldwide. • 22…
Breastfeeding is an art and a science. Although it is a natural act, it helps if you are prepared when your newborn baby tries to latch on for the first…
When you are out and about with Baby, it would be a good idea to familiarise yourself with the shortest way to get to the nearest nursing rooms and changing…
Many mothers become pregnant while breastfeeding an older baby. If you are in this scenario, you may face conflicting advice from family and friends about cutting back on breastfeeding or…
Wendy Cho, a Master Trainer at True Fitness, recommends the following exercises exercises to help delay the downward slope of breasts after breastfeeding. Pregnancy and childbirth cause many physical changes…
After baby is born, mums have one specific goal in mind – to lose that baby weight and postnatal bulge. Unfortunately, most have to sweat their way through workout after…
There is now growing awareness about breastfeeding, and nursing a baby in public is gaining more acceptance. Even so, many mothers feel torn between meeting their child’s needs outside of…
Most mothers initiate breastfeeding after their baby’s births; however the number of mother-baby pairs who continue breastfeeding tapers off as the babies get older. Mothers nursing older babies often find…
Taken out of breastfeeding context, the words ‘nipple confusion’ can be confusing indeed. Then again, you’d probably not hear them outside of baby and breastfeeding conversations, would you? Simply put,…
Upon beginning your breastfeeding journey, you’ll start to hear the words ‘latch’ and ‘latching’ a lot. They have nothing to do with locks and bolts. However, you will soon find…
My baby, who I thought looked like an angel, was a demon when it came to the breast. As a nursing newbie in the early days of first-time motherhood, I…
The very first thing you should know about breastfeeding is that is it the absolute best thing that you can do for your baby. Breast milk is the perfect food…
