Ling : im taking as much supplement as you. Im taking gnc natural E, gnc selenium, gnc fish oil, gnc folic acid, gnc pre natal pills, royal jelly, raspberry tea leaf, organic psyllium husk.
My hubby is taking the same as i do. He had been an alcoholic before so he has to drain out rubbish. And i used to smoke 2 yrs back. Just saw it on the news that just a stick of cigg. Can cause dna destroy in mins. So, i got to build up my body..
I took psyllium husk as a daily morning and evening drink cos i want to clear up my colon. Psyllium husk is well known for colon cleansing.. Things get blocked in the colon, our body canot absorb all the good minerals.. It is good in weight loss and digestion too.
Raspberry tea to build up my uterus and to regulate my period.
So far i feel good. My period has been fine but just a little haywire but at least its normal.
Avocado, why dont u try investing on supplements and good food. I found it online that eating more wheat germ, almond, baked tomatoes, canola oil and sweet potatoes is good for thos who ttc.
Wheat germ can help to decrease the rate of early miscarriages. U can find wheat germ in special k cereal. Almond to avoid free radical damages and produce healthier eggs.
Baked tomatoes and onions are good for male sperm. It helps produce healthier and stronger sperm and onion contains selenium.
Canola oil contains fatty acids and omega 3 and helps eggs development. It can also regulate hormones and ovulation.
Swee potatoes contains high betene which can be found in the follicular fluid which surrounds the egg and help them grow. It contains good vitamins a which is needed for healthy preggy.
Maybe you all can try stepping into taking food i mention. Its good for you and you family.
My mum changed to canola oil for cooking after i told her what i found online. I am also taking special k cereal as snacks at times when i get hungry. Its low calorie, and tast good. Im eating the vanilla almond with wheat germ. I get both almond and wheat germ.