hi poppy, I try to eat brocolli and mushrooms... cos I didn't dare to eat too much veg also... veg like kai lan also ok...
besides those I mentioned just now....no bean sprout also....
1st 3 weeks boil the red date tea in the morning and put into a thermos flash and bring to work....now I boil at night before I go to sleep and put into the thermos.. the thermos is good... still hot until the next day evening... so good enuff for me... as for tonic soup... I throw everything into slow cooker before I sleep and put into thermos every morning and bring to work... after lunch I drink....in the beginning I still cook brown rice for lunch...now too tired... so just bring tonic soup can liao....cos I think I also need to rest.... so everything I use the most convienient way... slow cooker!
now everyday I lug 2 thermos to work.. 1 big 1 small.
must try to eat healthily now.. and lots of ginger to remove the wind and also tonic to warm your body....
another thing you can do is go and buy good quality Dong Chong Cao and Lao Pao Shen (must be warm and bu one not the liang one).... mill into powder and mix 1 part dong chong cao with 2 part pao sheng...and make into capsules... take 2capsules every morning....but try to go to reputable medicinal hall or someone you know... in case they cheat you... but this is quite ex as Dong chong cao is rather ex......but it will be good as the capsules can last for a while...
I also feel tired... but I try to follow...cos I think my body really too weak liao... so I keep focusing on my thots for the next bb.. that motivated me alot....
In the beginning will be tough.. but time will heal all wounds.. continue to have faith that you will have a healthy bb soon...
besides those I mentioned just now....no bean sprout also....
1st 3 weeks boil the red date tea in the morning and put into a thermos flash and bring to work....now I boil at night before I go to sleep and put into the thermos.. the thermos is good... still hot until the next day evening... so good enuff for me... as for tonic soup... I throw everything into slow cooker before I sleep and put into thermos every morning and bring to work... after lunch I drink....in the beginning I still cook brown rice for lunch...now too tired... so just bring tonic soup can liao....cos I think I also need to rest.... so everything I use the most convienient way... slow cooker!
now everyday I lug 2 thermos to work.. 1 big 1 small.
must try to eat healthily now.. and lots of ginger to remove the wind and also tonic to warm your body....
another thing you can do is go and buy good quality Dong Chong Cao and Lao Pao Shen (must be warm and bu one not the liang one).... mill into powder and mix 1 part dong chong cao with 2 part pao sheng...and make into capsules... take 2capsules every morning....but try to go to reputable medicinal hall or someone you know... in case they cheat you... but this is quite ex as Dong chong cao is rather ex......but it will be good as the capsules can last for a while...
I also feel tired... but I try to follow...cos I think my body really too weak liao... so I keep focusing on my thots for the next bb.. that motivated me alot....
In the beginning will be tough.. but time will heal all wounds.. continue to have faith that you will have a healthy bb soon...