Pigy: for me, my confinement i didnt bath at all for the first week. And eat only rice wine chicken soup and spinach. Or steam fish.
Everyday the same. Wear socks, gloves long sleeves, long pants. Everything cover up.
I just wipe myself with water that had been boiled before n warm rice wine...
Cannot eat over night food. Esp. Rice. Drink lots of tea brewed by my mum.
The ingredients are red dates, black dates, dry longans, ginger, dangshen.
I drank for one month. And started drinking dom few days after dnc. Drink it every night. Even until now, still drinkin it.
Then every twice a month i will brew herbal chicken soup. The herbs used are meant for warming my uterus n bu my body, my mum bought it for me. She spent $700 on it. But its a few months dosage. I drank for 4 months. Just finished the last dosage a week ago,
Quite good.. My body feels warm at night. And then carried on with abdomen massage with sharon. Twice every month. Also had my last massge last week.
The therapist helped me to stimulate my ovaries for better conciving.
And then exercise everyday. Started exercise 3 weeks after dnc.
And start taking supplements 2 weeks after dnc. Took fish oil, royal jelly, selenium, pre natal pills, folic acid. Recently added bee pollen and CoQ 10.
Drank red raspberry tea leaf everyday. Used to drink three to four cups a day. Then after my second af, i cut down to one a day.
An now ttc-ing, i stop drinking. Cos will contract uterus.
That is how i go thru with my confinement till now.
Hope this helps with you ladies.
