Hi Lost & confused.
This is what I;ve done.
Every morning, you hv to brew a 3litre of red dates n dried longan.
Red dates without seeds, else heaty
V small portion of dried longan, cos it is heaty
Put in a hot flask.
Do not drink plain water, drink only this drink thru out the day.
Breakfast
2 hard boil eggs
2 bottle of essence chix
Bread or cream cracker (Bread must make hot (either steam or toast), cannot eat cold food)
Lunch & Dinner
Lots of ginger (to remove wind)
Lots of Sesame oil
Lots of liver (to replenish blood)
Pork
Threadfish
Mee Sua/Rice
DOM/Glutinious rice wine to add onto the food.
E.g.
Stirr fried ginger with sesame oil
Add pork & liver
Add some water
Lastly add DOM or Glutinious rice wind
All food hv to be consumed HOT. Dont eat fruit or veg during this period.
I know the next question you wana ask me is, if not fruits or veg you will constipate right? But frankly speaking, during my mini confinement, I ate a lot of ginger and I dont hv any constipation problem at all.
In between meals, if you are hungry, eat cream cracker or bread.
Bath
Go buy herbs from medical shop. Brew the herbs and bath.
Easier way is use rice wine.
Boil water to 100 deg, pour into pail den add abt 1/3 - 1/2 bottle of rice wine. Buy those cheap rice wine will do, cos is use externally. Think ard $2. Let the water cool, then you hv to speed up when you bath. Remember, you cant afford to catch wind. Immediately after bath, blow dry yr hair. Try not to wash hair daily. As for personal hygene, I think we shd bath daily. Make it a fast one.
No fan is allowed. Personally I think aircon is fine.
Tonics
First few days, when you are still having mensus you cant eat tonics. Eat only when yr mensus are gone.
Go to Eu Ren Sen and buy one type of herbs, I cant remember the name. This herbs is for woman after give bith must take. It is to helpto clear all the blood clots. This herbs eat only once. Check with Eu Ren Sen staff, I think eat on the 2nd day. This one u MUST check with Eu Ren Sen or other medicall halls. MUST MUST eat ok?
After mensus gone, eat the following:
Ginseng chicken
Dong Sheng + Beiji + pork, brew and drink
Pau Shen + Pork, brew and drink
Cordyceps, drink after one week.
Ba zhen, u can drink 2-3 pkts. Dont drink everyday.
Share with you my plan.
Monday-Ginseng chix
Tues: Dong Sheng + Beiji + pork, brew and drink
Wed:Ba zhen
Thu
au Shen + Pork, brew and drink
Fri: Ba zhen
Sat:Ginseng chix
Sun:Cordyceps, drink after one week