Sisters,
I have decided to give this month's ovulation a miss and concentrate on the IVF next month. Now, in my eyes, shone two big words of "IVF"…heeeee...
I have also printed the Dos and Don'ts and intend to pin it on the fridge (I believe my hubby will marvelled at our sisterly spirit). Frankly, up to now, everytime I look at these instructions, I still marvel at how strong our IVFians sisterly spirit is in helping one another. For the benefit of those who want to enrol in this school, here's an extract of the ten years series, courtesy of all our seniors:
Dos and Donts
Stage 1 (Lucrin/Suprefact)
- Cut off cold drinks
- water intake 2L/day
- drink DOM to build up the body
- chicken essence X 1 3x/week
- egg white x 1 daily
- Gentle rotation in circle motion clockwise after you have jab your abdomen.
- If painful - try to sooth the area you are injecting with hot towel, the skin will become less tense
Stage 2 (Puregon / Gonal-F)
- Ensure milk or Anmum milk
- chicken essence x 1 alternate day
- Soya products (high proetin food)
- egg whites x 2
- water intake 2L/day
- Brazil nuts
Stage 3 (2WW)
- increase egg whites intake
- Ensure milk or Anmum milk
- 2-3 pieces of Brazil nuts daily, some take 5 pcs per day.
- can also take sunflower seed, pumkin seed, and flax seed
- water intake 2L/day
- No pineapple and water melon
- No squatting or carrying of heavy weights (anything that stresses the abdominal muscle)
- No hot sauna or soaking of lower half body in bathtub
- No intercourse
- Do not stand or sit in a position (infront PC)too long. Good to walk a bit to promote circulation
- No raw food and avoid oily and spicy foods as it may cause an upset stomach. High hormone levels cause bloatedness and hence add to discomfort
- No strenuous exercise
- No other medication (eg. TCM) other than those given by your Dr
Meanwhile, I will be travelling for work next week, so might not be able to post here as promptly..but I will be back sisters....
and you all jia you jia you OK!
Sunbelle
Actually I also built the courage for IVF over time and its really with help and encouragement from all the caring sisters here..Initially, you might have a lot of fear but as you get the know the how each sister cope, the dos and don'ts, the fears will slowly transform into courage. So give yourself time to build up the confidence k…
Lina,
Are you having a princess or prince? you must have said, I definitely missed out..