Hi Boon Boon ,
Yes, dun force yourself.. For me , i just demand more since i am going for the second shots.. dun wan to fail again.. i just hope this time , there will be more embies for freezing
Hi Sierra ,
Before IVF (If u are not trying natural) :
Gym (jog on treadmill , cycle ..etc )
Two weeks before lucrin , rest your womb , go for only brisk walking.. I cannot really jog so i go for incline + brisk walk..
Swim - Breast stroke (slow and steady)
Sauna / Steam bath (for detoxing too)
Yoga
After every exercise , drink a cup of warm water so that u will detox by urinating toxic (yellow urine)..
"Again , not the quantity that you do but the consistency " Dun go for 1 week then rest two weeks..
During lurin , just go down walk walk or light exercises such as go shopping to strenghten your legs muscle.. keke.. Yoga will be good too.
Or u prefer to exercise your muscle by doing warm up stretching.. to allow better circulation..
Stage 2 ---> Stop all exercises .. rest and relax.. eggs are developing.. some stretching are fine
Hi Micky ,
I went thru' the sobbing or i should says "big cry" when i know that my HCG level drops tremendously.. Meaning it is gone.. i took a week + to cry.. Just remember , do not blame yourself .. Stand up again and try again..