Dear gals,
Thanks for the encouragement. I'm staying positive. Been testing with the cheap hpt since day 8. And there has been faint lines getting slightly darker everyday. Only today it got obviously darker and appeared faster. Hoping it's a good sign.
Last night I couldn't sleep, read the forums til very very late. Here're some info I found to share:
Previous google doc of gals here.
https://docs.google.com/a/iamtemasek.edu.sg/spreadsheet/lv?key=0AmhSALoOxw8edEU0LVpkblYtM3RVbE9nQk9Ob1dtRlE&f=true&noheader=false&gid=6
Tips on how to increase sperm count
http://www.babyhopes.com/articles/ways-to-increase-sperm-count.html
Dos & Donts for IVF
Stage 1 (Lucrin)
- Cut off cold drinks
- water intake 2L/day
- drink DOM to build up the body
- chicken essence X 1 3x/week
- egg white x 1 daily
Stage 2 (Puregon / Gonal-F)
- Ensure milk or Anmum milk
- chicken essence x 1 alternate day
- Soya products (high proetin food)
- water intake 2L/day
- Brazil nuts
- egg whites x 2
Stage 3 (2WW)
- increase egg whites intake
- Ensure milk or Anmum milk
- 2-3 pieces of Brazil nuts daily, some take 5 pcs per day.
- can also take sunflower seed, pumkin seed, and flax seed
- No pineapple and water melon
- No squatting or carrying of heavy weights (anything that stresses the abdominal muscle)
- No hot sauna or soaking of lower half body in bathtub
- No intercourse
- Do not stand or sit in a position too long. Good to walk a bit to promote circulation
- No raw food and avoid oily and spicy foods as it may cause an upset stomach. High hormone levels cause bloatedness and hence add to discomfort
- No strenuous exercise
- No other medication (eg. TCM) other than those given by your Dr
- May have white to brownish pasty discharge. If feel itchy, to drink cranberry juice and use shower head to spray warm water on the "area" thoroughly