msworri
how much is ur gal drinking now ? dont worry abt ur supply, just give whatever you have in stored for her, and supplement with FM.
Btw do u experience a letdown during pump ? if u do, u will have more milk. You can search the web on how to have letdown faster such as massage prior and during pump or drinking hot water.
before u go back to work, u need to know how much ur gal drink when u r away ? For me, I prep 4 bottles for my mum everyday. if u r working OT, then give another bottle more. U need to bring ur pump to work and a cooler bag to transport ur milk. u also need to decide how to sterlize ur pump at work. For me, i sterlised my pump at home before I leave work and keep it in a LOCK&LOCK box. After my first pump at 11+ in ofc, i submerged my pump in hot water in the LOCK&LOCK box and leave it there for like 1 hr ...
ok in summary, this is what I do everyday:
1) morning at 6+am, latch gal first then pat her to sleep.
2) prep 4 bottles of EBM for mum
3) express milk
4) sterilised pump to get ready for work
5) 11+am, first pump in ofc
6) sterilised pump in hot water in LOCK&LOCK box
7) 4+pm, second pump in ofc
8) sterilised pump when reach home and pump at 11+pm
EBM can stored in fridge (lower deck) for 48 hours only.
You can only mix EBM express within the 24hrs in a bottle for eg mixing milk from today's 10am and 4pm cos they are expressed within 24 hrs.
EBM can be kept in freezer for up to 3 mths but I only give frozen EBM of <= 6 weeks due to the nutrition levels.
hope I am clear