15 blasts is a lot!.. only from the start of the IVF fresh cycle you started taking the protein powder paired with breakfast smoothies? Or should we start a month or two before the fresh? And you do take it daily? What is the dosage/ amount of protein powder should we put into the drink? Thanks for sharing!Hi Alisha. I will put the amway protein powder in my breakfast smoothies. Protein is important pre and post ivf so i started taking it much earlier to prep my body. After egg retrieval - i was advised to take raw egg white (4 - 5 eggs) and a lot of liquid. I recovered within 2 days after the surgery. 15 good blastocysts in freezer now.