febie
Active Member
oh ya to share the power pump to increase BM supply...
You just need to do this for 2 days - after that do 1-2 times a day on day 3 & 5 for maintenance & repeat the 2 days system again maybe before you go back to work.
4-5 times a day power pump
Pump 20 mins rest 10 mins
Pump 10 mins rest 10 mins
Pump 10 mins rest 10 mins
Pump 10 mins total 60 mins
This gives u 10 mins in between to tend to your baby change her or carry her/him.
For single pump users - its abit more tedious but i have come up with a system for you as well
Pump 15.mins (Right)
Pump 15mins (Left)
Pump 7mins (Right)
Pump 7mins (Left)
Pump 7mins (Right)
Pump 7mins (Left)
total 58 mins (approx) while u pump one side the other side is resting -
single pump users really have to be tied down whole nearly 1 hr lor.
But i developed this just for those who dont plan to buy another pump since they have already bot one.
just 2 days of this system - most will see significant milk supply increased - but still pump 15-20 mins every 2-3 hrs after that as usual -
really up to your lifestyle & your urgency to up your supply."
You just need to do this for 2 days - after that do 1-2 times a day on day 3 & 5 for maintenance & repeat the 2 days system again maybe before you go back to work.
4-5 times a day power pump
Pump 20 mins rest 10 mins
Pump 10 mins rest 10 mins
Pump 10 mins rest 10 mins
Pump 10 mins total 60 mins
This gives u 10 mins in between to tend to your baby change her or carry her/him.
For single pump users - its abit more tedious but i have come up with a system for you as well
Pump 15.mins (Right)
Pump 15mins (Left)
Pump 7mins (Right)
Pump 7mins (Left)
Pump 7mins (Right)
Pump 7mins (Left)
total 58 mins (approx) while u pump one side the other side is resting -
single pump users really have to be tied down whole nearly 1 hr lor.
But i developed this just for those who dont plan to buy another pump since they have already bot one.
just 2 days of this system - most will see significant milk supply increased - but still pump 15-20 mins every 2-3 hrs after that as usual -
really up to your lifestyle & your urgency to up your supply."